For the hardworking mum who's done holding it together on empty - this is your invitation to greater calm, clarity & control
REGULATED & RESILIENT:
A Working Mum’s Nervous System Refresh
Sound like your life lately?
Your mind is always racing, your body feels tense, and even on 'quiet' days you can't seem to switch off.
You show up and get things done, But deep down you feel numb, flat or like you're just ticking boxes with no time to actually live.
You miss feeling yourself. right now it's survival mode - just doing what needs to be done.
You quietly wonder..."is this it?" This isn't how you pictured your life. You know something needs to change, but you don't know where to start - and you're too exhausted to figure it out alone.
Now imagine this instead...
You feel lighter with more energy
and ease in your days
You gain clarity and confidence, feeling more in control without always tipping into overwhelm
You're present and connected with the people you love - and you actually enjoy your time together
You say 'Yes' to what truly matters, 'No' to what doesn't & stop second guessing yourself
You discover tools that meet you where you are, helping you gently refresh - one small step at a time
You might be wondering
"That sounds amazing, but how do I actually get there?"
Here's the key:
It begins with understanding your Nervous System --
and learning how to gently support it.
Through REVIVE, I'll walk alongside you with evidence-based tools, calming practices, and personalised
support so you can move out of survival mode and into a steadier, more spacious way of living.
