The busy, stressed-out working mums’ guide to living life with greater wellbeing and ease
REGULATED & RESILIENT:
A Working Mum’s Nervous System Reset
Does this sound familiar?
You feel strung out and stressed out more often than not?
You’re going through the motions?
You feel disconnected from yourself?
You often wonder “Is this the only way to live my life?”
What if instead you could...
Feel lighter and have more energy?
Understand your needs and how to express them without guilt or fear of letting someone down?
Navigate your life with a greater sense of ease?
Know how to be more deeply connected to yourself and your needs?
Feel more empowered to take charge of your inner world, and in turn, your life?
You may be thinking
"I want that, but how?"
The Answer: Understanding Your Nervous System
